RISE & SHINE IN 2019
Join Jamie every other Saturday at 10:00am to work on open awareness and compassion practices that lead to a more resilient and joyful state of mind.
Experience with meditation helpful but beginners are welcome. Guidance is basic and minimal with a focus on the practical cultivation of mindful awareness in everyday life.
This is not a therapy group but some participants have found that the skills gained in meditation sessions at the studio have therapeutic benefits.