Group Meditation Practice Makes It All Better

Group meditation (or group brain training) is one of the best ways to enhance and regulate a wellness practice. Our meditative work at the studio is geared towards the development of open awareness and compassion skills. These types of skills move us towards a more resilient and joyful state of mind. They can also enhance our concentration, boost our immune system, decrease reactivity, and improve our relationships.

Meditating with a group of people is particularly useful for the majority of us who struggle to maintain a regular practice. We have a tendency to forget that we need to work on the health of our minds with the same care and attention we are told by doctors to give to our bodies. This is the beauty of practicing meditation together. We are better at developing positive habits and maintaining our goals when being accountable to others is a factor.

Now you have the option of meditating in person or online! Check out what’s on the schedule for this month HERE.