RISE & SHINE IN 2019

Join Jamie every other Saturday at 10:00am to work on open awareness and compassion practices that lead to a more resilient and joyful state of mind.

Experience with meditation helpful but beginners are welcome. Guidance is basic and minimal with a focus on the practical cultivation of mindful awareness in everyday life.

This is not a therapy group but some participants have found that the skills gained in meditation sessions at the studio have therapeutic benefits.

Check out this month’s CALENDAR to learn more or register for the next group HERE.