Group meditation is one of the best ways to enhance and regulate a wellness practice. Our work is to learn and engage in open awareness and compassion because these types of skills move us towards a more resilient and joyful state of mind. Sessions are typically Friday and Saturday mornings in the fall, winter, and spring with summer hours varying based on client interest.

Throughout the year, Jamie is available to lead mindfulness-based groups specifically tailored to the needs of non-profit and for-profit organizations. Please contact her at (617) 221-5612 to inquire about rates and scheduling for parties of ten or more.

*Check out the studio CALENDAR to see what is happening this month.