30 minutes to pause, let go of your busy mind, ground your body and transition from the week into the weekend with a sense of clarity and calm.

FRIDAYS  12:15pm - 12:45pm   @ jkb therapy | studio 4B.b / West Concord, MA  $10.00   

Experience with meditation helpful but beginners are welcome. Guidance is basic and minimal with a focus on the practical cultivation of mindful awareness in everyday life.

This is not a therapy group but some participants have found that the skills gained in meditation sessions at the studio can have therapeutic benefits.