Meditating with a Group of People Makes It All Better

Group meditation (or group brain training) is one of the best ways to enhance and regulate a wellness practice. Our meditative work online and at the studio is geared towards the development of open awareness and compassion skills, practices that move us towards a more resilient and joyful state of mind. In addition, meditation enhances our concentration, boosts our immune systems, decreases reactivity, and improves our relationships.

Meditating with a group of people is particularly useful for the majority of us who struggle to maintain a regular practice. We have a tendency to forget that we need to work on the health of our minds with the same care and attention we are told by doctors to give to our bodies. This is the beauty of practicing meditation together. We are better at developing positive habits and maintaining our goals when being accountable to others is a factor.

Now you have the option of meditating in person on Sundays or online on Fridays! Wherever you are, whether you are a beginner or an experienced meditator, your community is here to grow and support your practice.

Come to one session or come often, free passes always available. Check out what’s on the schedule for this month HERE.