LET’S GET MINDFUL TOGETHER ~
Join Jamie for meditation groups on Friday & Saturday mornings* to work on open awareness and compassion practices that lead to a more resilient and joyful state of mind.
Experience with meditation helpful but beginners are welcome. Guidance is basic and minimal with a focus on the practical cultivation of mindful awareness in everyday life. These are not therapy groups but some participants have found that the skills gained in meditation sessions at the studio have therapeutic benefits.