NOONTIME REFLECT & RECONNECT
30 minutes to pause, let go of your busy mind, ground your body and transition from the week into the weekend with a sense of clarity and calm.
FRIDAYS 12:15pm - 12:45pm @ jkb therapy | studio 4B.b / West Concord, MA $10.00
Experience with meditation helpful but beginners are welcome. Guidance is basic and minimal with a focus on the practical cultivation of mindful awareness in everyday life.
This is not a therapy group but some participants have found that the skills gained in meditation sessions at the studio can have therapeutic benefits.