45 minutes to pause, let go of your busy mind, ground your body and transition from the week into the weekend with a sense of clarity and calm.

Friday mornings > 10:00am - 10:45am  (West Concord, MA)

Experience with meditation helpful but beginners are welcome. Guidance is basic and minimal with a focus on the practical cultivation of mindful awareness in everyday life.

This is not a therapy group but some participants have found that the skills gained in meditation sessions at the studio have therapeutic benefits.

Check out this month’s CALENDAR to learn more.