Your success is not dependent on a life free of challenges.


Every person experiences loss, trials, and pain. Our ability to skillfully surf the rough waters is what brings us reward.

A painful history does not have to stand in the way of your happiness.


The most contented people are those who have used the difficulties of the past to gain perspective and appreciation for what is possible in the present.

Thoughts of the future do not have to bring up worry or fear of the unknown. 


When one has developed a strong sense of self and the ability to be flexible in the face of change or challenge, every new day can be met with interest and joy.

how does therapy help?

Therapy is about opening the heart and reducing those habits of the mind that send us backwards and keep us stuck.  A therapeutic perspective of self is rooted in compassion.  It centers around accepting, not fearing, the pain inside of us and appreciating, not rejecting, the differences between us.  To be healthy in mind and body, we must aim to make peace with what is outside of our control, finding ways to thrive irrespective of past, present, or future circumstance. Therapy that inspires and transforms will offer you the means to access your inherent gifts and garner greater resilience so that you can experience the genuine, unshakable sense of peace that is at your core.


To learn more about current services, click on the links below.


Mindful Awareness & Compassion Practices for Individuals & Groups


Integrative Psychotherapy for Adults & Teenagers


Creative Arts Therapy & Events for Individuals & Groups

the time for being well is now.


Want to learn more? 

Make an appointment to speak with me today and let's get to work.