We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

- Maya Angelou

Here’s What’s Happening This Month >

the art & practice of being well

Looking for a psychotherapist? A way to help with a painful loss, chronic medical conditions, or tough life transitions? Are you at your wit’s end, needing parenting support or help with a challenging relationship?

Are you curious about compassion, mindfulness and learning about other ways to train the brain with people who share that interest? Would you like help committing to your mindfulness practice?

What about taking therapy off the couch some times? Using the creative process of art, writing, or play to help you identify feelings and challenge thoughts?

As you can see, therapy isn’t just sitting on a couch and talking about your feelings. The healing process may be a lot less daunting that you think. There are so many paths to addressing the thoughts and behaviors that are blocking your way to a healthy, joyful, balanced life. First step is to find out what specifically works for you.

So, schedule a call with me— it’s free and you can do it all on your own with my online scheduler. Just click the link below, choose the Introductory Consult Call option, and find a time and day that works for you.

Jamie K. Beck, LMHC, BCPC, ATR

Jamie K. Beck, LMHC, BCPC, ATR