FRIDAY MORNING REFLECT & RECONNECT
45 minutes to pause, let go of your busy mind, ground your body and transition from the week into the weekend with a sense of clarity and calm.
Friday mornings / 9:00am - 9:45am / West Concord, MA
STARTING FRIDAY SEPTEMBER 14TH
Experience with meditation helpful but beginners are welcome. Guidance is basic and minimal with a focus on the practical cultivation of mindful awareness in everyday life.
This is not a therapy group but some participants have found that the skills gained in meditation sessions at the studio can have therapeutic benefits.