Being well?  It's about practice, not perfect.

  • How are you feeling? 
  • Where is your attention today? 
  • Do you feel connected and self-aware? 
  • Are you being patient? 
  • Do you have the energy to live this day fully, contentedly and with purpose regardless of what is happening inside your body and outside in the world?

It doesn't matter if the answers to the above questions are "Bleh, Uh, Um, and Nope"  What matters is whether or not you are ready to engage in the practice of being well right now.

Whether through psychotherapy, functional nutrition, lifestyle coaching, contemplative practices or creativity, the services at the studio are designed to guide you on your healing journey. 

If you are ready, let's go enjoy that imperfect, wonderful life of yours.


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