WINTER

CREATIVE WORKSHOPS FOR ADULTS

• Mindful & Messy Tantrums for Parents

• The Art of Being Heart-Full

OPEN ART SESSIONS FOR ADULTS

These CREATIVE WORKSHOPS are designed for adults to use creative expression and experimentation to release tension and have fun. Being creative is a wonderful way to observe the self in relation to external stressors and it can be the perfect remedy to alleviate stress.

Sessions are guided but it’s about relaxing, listening to music at times, being playful, expanding one’s limits and challenging notions of self. Most importantly, these sessions are about tending to the needs of adults who spend a lot of time in care-taking roles at home and at work. Yes, this gets to be about you.

Note that participants can come to as many sessions as they want but registration is required for each event to keep sessions small. Knowledge of creative art expression and experience is not necessary.

 
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WINTER / SPRING

S.O.S WORKSHOPS FOR YOUNG PEOPLE

• fight or flight <-> friend or foe (tweens)

• senior transition workshop (graduating teens)

S•O•S > SENSE OF SELF & OTHER GOODIES

SENSE OF SELF WORKSHOPS are designed for girls and young women to use creative play and mindfulness training to increase awareness and empathy, decrease reactivity and impulsivity, and develop a healthier and stronger self-concept.

This will be the 2nd year for the Senior Transition Workshop, a day long group for graduating seniors. Focus is on easing the transition from high school into the next phase of life. While the workshop is specifically designed for females, I am currently exploring options to expand to the LBGTQ and male communities.