Let's transition from your week to the weekend with presence and a welcoming attitude.
In this supportive setting, you will learn about and engage in the practice of insight meditation and discover how to bring mindful awareness skills and compassion into your daily life.
This group is appropriate for teenage and adult meditators of all levels.
FYI: We sit on chairs in the studio for this Friday morning group. If you would rather sit, you can bring your cushion or use one of mine.