Join Jamie on Friday morning for a 30 minute sitting practice that will help you ease from your busy week into a relaxing weekend.
The focus of this guided practice is on compassion and mindful awareness of self and others. This group is appropriate for teenage and adult meditators at all levels.
FYI: You do not have to sit on the floor!
We actually sit on chairs in the studio for this morning group. For those who want to sit for this practice, you can bring your cushion or use one of ours.
WANT TO JOIN ME? REGISTER HERE : )