Join Jamie on Friday mornings for a 30 minute sitting practice that will help you ease from your busy week into a mindfully aware weekend. This is a guided meditation for meditators at all levels. The focus of our practice is on compassion and mindful awareness of self and others.
We sit on chairs in the studio for this morning group but cushions are always welcome for meditators who would rather sit on the floor.
LEARN MORE & REGISTER HERE FOR THE NEXT MEDITATION SESSION