Registration is required for all groups. To learn more, select the event on the calendar below or go straight to the registration link HERE to sign up.
High school grads in need of a little support as they transition from home life to dorm life?? Join Jamie for this 2.5 hour workshop to address the issues and concerns that accompany this exciting (terrifying?) adventure. REGISTER HERE
Every Friday, join Jamie for a 30 minute guided morning meditation.
In this supportive setting, you will learn about and engage in the practice of mindfulness meditation and discover how to bring mindful awareness and compassion skills into your daily life.
This group is appropriate for teenage and adult meditators of all levels.
FYI: You do not have to sit on the floor! We sit on chairs in the studio for this morning group. If you would rather sit, you can bring your cushion or use one of ours.
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Studio 4B.b > The Art & Practice of Being Well
Creative Arts Therapy, Mindfulness Awareness and Compassion Practices, Functional Nutrition, and Psychotherapy, including psychotherapy and consultation for the deaf community.